A Detox goes beyond being a fad, it is a healthy lifestyle with short-term results, through the elimination of liquids, an adequate caloric intake, a considerable amount of fiber, potassium and vitamin content. Macro and Micronutrients are the main base that the body needs to stay healthy and strong.
The main organs that are responsible for eliminating toxins are the liver, kidneys, intestines and skin.
Sometimes they are overwhelmed by excesses (food, alcohol, medications, free radicals ...) which translates into accumulation of toxins that make your body not work properly, leading to health problems.
Thanks to the increase in fluids, better hydration is achieved, something that is key in a Detox diet and that helps to have a better appearance of the skin.
By increasing the intake of fruits and vegetables, digestion is improved and intestinal transit is favored, avoiding constipation.
¡Te doy la bienvenida!